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          5. 12 Herbs + Holistic Remedies for Your Menstrual Period

          Menstrual cramps. Period paid. Mood swings. And any other PMS symptoms can really upset an otherwise good day.

          Some herbal remedies include Damiana(Temeradiffusa), Ginkigobiloba, Asian.

          If these struggles pop up month after month-- that is a lot of time over the course of your menstruating years.

          But what if I told you that mother nature isn't really that mean? What if instead, we can manage our premenstrual syndrome effects with natural herbal remedies, a healthy diet, and quick and easy holistic hacks at home?

          This post is your guideline to what herbal and holistic remedies are backed by the scientific evidence to actually work.​

          With further ado, let's dive in.

          WHY am I struggling with my menstrual cycle?

          Before we dive into natural and holistic remedies to help support your menstrual cycle, I would be amiss to give a slight warning-- If you are having severe pain with your period, uncontrolled nausea, debilitating fatigue, or heavy bleeding, make sure you are being seen by a medical profess